Flexible Healing Pathways
How Can We Help?
Your first visit is a comprehensive 60–90 minute evaluation designed to understand your concerns, establish an accurate diagnosis, and create a personalized treatment plan. Together, we'll discuss medication options, lifestyle strategies, and supportive psychotherapy to help you achieve lasting mental wellness.
INTEGRATED APPROACH
Psychiatric Medication Management
Ongoing medication management is tailored to your individual needs using a thoughtful, conservative approach. I focus on prescribing the most appropriate medications at the lowest effective dose while carefully monitoring your progress, response to treatment, and any potential side effects.
Supportive Psychotherapy
Healing involves more than symptom relief. Through supportive psychotherapy, I draw from CBT, ACT, Motivational Interviewing, and meaning-centered approaches to help you better understand yourself, overcome obstacles, and build a life aligned with your values and goals.
Lifestyle Optimization
I believe lasting mental wellness extends beyond medication and therapy. By focusing on exercise, nutrition, sleep, stress management, healthy habits, and purposeful goal setting, we'll work together to build resilience, improve overall well-being, and develop the tools to overcome life's challenges.
Who We Treat
At Mending Minds Mental Health & Wellness, we provide compassionate, evidence-based psychiatric care for children (ages 8 and older), adolescents, and adults experiencing a wide range of mental health concerns. Whether you are struggling with anxiety, depression, ADHD, trauma, OCD, bipolar disorder, substance use, or other emotional or behavioral challenges, our goal is to help you find lasting relief and renewed hope.
Flexible Payment Options
Mending Minds Mental Health & Wellness currently accepts self-pay patients and is actively becoming credentialed with many of Idaho's major insurance providers. We look forward to expanding insurance coverage soon while continuing to provide accessible, high-quality mental health care.
Start Your Wellness Journey
Reach out to schedule your consultation. We offer both virtual and in-person appointments to support your mental health and wellness goals for all ages.